The book for back pain sufferers is nearly here…

By | 2017-03-03T09:54:10+00:00 February 18th, 2017|Causes of Low Back Pain, Diagnosing Low Back Pain, Everyday Tips, Exercises for Low Back Pain, Habits for a Better Back, Lifting and Carrying, Myth-busting Low Back Pain, Posture Power, Relaxation and Visualisation, Sciatica, Treatments that Work, Understanding Your Low Back Pain|

The below is the Introduction from my new book "active X backs - an effective long-term solution to lower back pain".  We [...]

Should you have lumbar disc surgery?

By | 2017-03-03T09:54:11+00:00 November 9th, 2015|Causes of Low Back Pain, Diagnosing Low Back Pain, Myth-busting Low Back Pain, Sciatica, Treatments that Work|

Should Tiger Woods have had spinal surgery again in September?   See my opinion at the bottom of the article, but if you're [...]

How does your back pain / sciatica feel?

By | 2017-09-18T12:48:09+00:00 October 28th, 2014|Diagnosing Low Back Pain, Myth-busting Low Back Pain, Sciatica, Understanding Your Low Back Pain|

I'm hugely interested in how we describe our pains.  Lower back pain and sciatica seem to come with an endless list of [...]

What is a prolapsed disc?

By | 2017-09-18T12:37:23+00:00 June 3rd, 2014|Causes of Low Back Pain, Diagnosing Low Back Pain, Myth-busting Low Back Pain, Sciatica, Understanding Your Low Back Pain|

If you've been diagnosed with a prolapsed disc, or you think you might have one, here are a few pointers that I [...]

Should I exercise with low back pain/sciatica?

By | 2017-03-03T09:54:14+00:00 May 19th, 2014|Everyday Tips, Exercises for Low Back Pain, Myth-busting Low Back Pain, Sciatica|

Low back pain and sciatica are extremely common, and tend to recurr.  If you're worried that you may do yourself more harm [...]