Is dancing good for lower back pain?

By | 2018-05-04T07:48:24+00:00 May 4th, 2018|Everyday Tips, Exercises for Low Back Pain, Habits for a Better Back, Treatments that Work, Understanding Your Low Back Pain|

Of course the answer is YES, except when it hurts. Let’s dive into this a little bit. Firstly, why is dancing good [...]

Is sleeping on the floor good for lower back pain?

By | 2018-03-13T06:55:18+00:00 March 13th, 2018|Causes of Low Back Pain, Everyday Tips, Habits for a Better Back, Myth-busting Low Back Pain, Sciatica|

Is sleeping on the floor good for lower back pain?   Welcome to this episode of the Active X blog. [...]

The book for back pain sufferers is nearly here…

By | 2017-03-03T09:54:10+00:00 February 18th, 2017|Causes of Low Back Pain, Diagnosing Low Back Pain, Everyday Tips, Exercises for Low Back Pain, Habits for a Better Back, Lifting and Carrying, Myth-busting Low Back Pain, Posture Power, Relaxation and Visualisation, Sciatica, Treatments that Work, Understanding Your Low Back Pain|

The below is the Introduction from my new book "active X backs - an effective long-term solution to lower back pain".  We [...]

Do shoulder bags / handbags cause back pain?

By | 2017-03-03T09:54:11+00:00 April 13th, 2015|Causes of Low Back Pain, Everyday Tips, Habits for a Better Back, Lifting and Carrying|

Can handbags and shoulder bags cause back pain?  No doubt about it!  She may be smiling now, but when the young woman [...]