Is dancing good for lower back pain?

By | 2018-05-04T07:48:24+00:00 May 4th, 2018|Everyday Tips, Exercises for Low Back Pain, Habits for a Better Back, Treatments that Work, Understanding Your Low Back Pain|

Of course the answer is YES, except when it hurts. Let’s dive into this a little bit. Firstly, why is dancing good [...]

The book for back pain sufferers is nearly here…

By | 2017-03-03T09:54:10+00:00 February 18th, 2017|Causes of Low Back Pain, Diagnosing Low Back Pain, Everyday Tips, Exercises for Low Back Pain, Habits for a Better Back, Lifting and Carrying, Myth-busting Low Back Pain, Posture Power, Relaxation and Visualisation, Sciatica, Treatments that Work, Understanding Your Low Back Pain|

The below is the Introduction from my new book "active X backs - an effective long-term solution to lower back pain".  We [...]

Research “backs” exercises and education

By | 2018-01-12T19:04:24+00:00 January 15th, 2016|Causes of Low Back Pain, Exercises for Low Back Pain, Myth-busting Low Back Pain, Treatments that Work, Uncategorized|

If you would like to avoid lower back pain, there's more and more evidence that a combination of exercise and education is [...]

Should I exercise with low back pain/sciatica?

By | 2017-03-03T09:54:14+00:00 May 19th, 2014|Everyday Tips, Exercises for Low Back Pain, Myth-busting Low Back Pain, Sciatica|

Low back pain and sciatica are extremely common, and tend to recurr.  If you're worried that you may do yourself more harm [...]