About Gavin Routledge

Clinic Director and Osteopath. Gavin graduated as a Gold Medallist in 1991 and is now a Vice Patron of the British School of Osteopathy. Co-author of “The Back Book” with Gavin Hastings OBE in 1996, and author of "active X backs - and effective solution for lower back pain"; he has an MSc in The Clinical Management of Pain from the University of Edinburgh. He's passionate about helping to move people as far from illness and pain as possible, and in January 2015 set himself the target of helping a million people get a better back.

Is dancing good for lower back pain?

By | 2018-05-04T07:48:24+00:00 May 4th, 2018|Everyday Tips, Exercises for Low Back Pain, Habits for a Better Back, Treatments that Work, Understanding Your Low Back Pain|

Of course the answer is YES, except when it hurts. Let’s dive into this a little bit. Firstly, why is dancing good [...]

Is sleeping on the floor good for lower back pain?

By | 2018-03-13T06:55:18+00:00 March 13th, 2018|Causes of Low Back Pain, Everyday Tips, Habits for a Better Back, Myth-busting Low Back Pain, Sciatica|

Is sleeping on the floor good for lower back pain?   Welcome to this episode of the Active X blog. [...]