The book for back pain sufferers is nearly here…

By | February 18th, 2017|Causes of Low Back Pain, Diagnosing Low Back Pain, Everyday Tips, Exercises for Low Back Pain, Habits for a Better Back, Lifting and Carrying, Myth-busting Low Back Pain, Posture Power, Relaxation and Visualisation, Sciatica, Treatments that Work, Understanding Your Low Back Pain|

The below is the Introduction from my new book "active X backs - an effective long-term solution to lower back pain".  We [...]

Back-pain-sufferers Anonymous

By | March 14th, 2016|Causes of Low Back Pain, Diagnosing Low Back Pain, Everyday Tips, Myth-busting Low Back Pain, Understanding Your Low Back Pain|

My back has never felt stronger - it has rarely been symptomless for more than 6 months at a time in 25 [...]

Why back pain and sciatica are sensitive to temperature

By | September 21st, 2015|Causes of Low Back Pain, Myth-busting Low Back Pain, Understanding Your Low Back Pain|

Why is your back pain or sciatica sensitive to temperature (and humidity) changes?  I love this sort of question, because there's a [...]