The book for back pain sufferers is nearly here…

By | February 18th, 2017|Causes of Low Back Pain, Diagnosing Low Back Pain, Everyday Tips, Exercises for Low Back Pain, Habits for a Better Back, Lifting and Carrying, Myth-busting Low Back Pain, Posture Power, Relaxation and Visualisation, Sciatica, Treatments that Work, Understanding Your Low Back Pain|

The below is the Introduction from my new book "active X backs - an effective long-term solution to lower back pain".  We [...]

Lower Back Pain Quiz Answers

By | February 12th, 2013|Causes of Low Back Pain, Diagnosing Low Back Pain, Lifting and Carrying, Myth-busting Low Back Pain, Treatments that Work|

Following on from last weeks Lower Back Pain Quiz, here's the detail on the answers.  This quiz is based on the latest [...]

How to get more low back pain!!

By | January 12th, 2013|Causes of Low Back Pain, Lifting and Carrying, Myth-busting Low Back Pain, Treatments that Work, Understanding Your Low Back Pain|

The single biggest predictor of future low back pain is past episodes of low back pain. So if you want another bout [...]