The book for back pain sufferers is nearly here…

By | February 18th, 2017|Causes of Low Back Pain, Diagnosing Low Back Pain, Everyday Tips, Exercises for Low Back Pain, Habits for a Better Back, Lifting and Carrying, Myth-busting Low Back Pain, Posture Power, Relaxation and Visualisation, Sciatica, Treatments that Work, Understanding Your Low Back Pain|

The below is the Introduction from my new book "active X backs - an effective long-term solution to lower back pain".  We [...]

Research “backs” exercises and education

By | January 15th, 2016|Causes of Low Back Pain, Exercises for Low Back Pain, Myth-busting Low Back Pain, Treatments that Work, Uncategorized|

If you would like to avoid lower back pain, there's more and more evidence that a combination of exercise and education is [...]