Gavin Routledge With Active X Back Book
Buy The Book
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To find out more about the activeXbacks online program and sign up as a free member

The fund-raising campaign video above was successful in launching the book and website – the mobile app is on the way!

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Activexbacks.com

Is a mobile-friendly website providing relief and prevention of lower back pain and sciatica

  • Find out whether to seek medical help
  • Manage your own back
  • Track your progress
  • Follow a tailored exercise program
  • Prevent recurrences
  • Find out about treatments that work

You’ll find guidance on

  • Every day postures and movements – the building blocks of good back hygiene, keeping you mobile and safe.
  • Reliever exercises which help you to feel better more quickly than you would otherwise.  They are tailored to your own particular lower back condition.
  • Preventer exercises which help to move you back from the edge of another episode.  They are your insurance policy against future problems.